Just as the Flat Belly Diet! changed the way millions of women think about eating, Flat Belly Yoga! Online will change the way you think about working out. This fast, fun program combines simple, easy-to-learn yoga moves with light hand weights plus a simple walking program. It turns out this exact combination, done right, will rev up your metabolism and turn your body into a fat-burning furnace!
Let’s be honest: You probably have an image in your mind of what you’d love your body to be:
A lean, strong belly! Based on new scientific research, you’ll learn the moves that bring results in 4 weeks flat!
Based on new scientific research! Use yoga, hand weights, and walking to get a strong, lean belly in 4 weeks flat!
The 4-day jumpstart eases you into the routine and gets you motivated.
Today more than 15 million Americans practice yoga in one form or another, and with Flat Belly Yoga! Online, you’ll be able to watch videos of people doing the recommended poses to ensure you’re never confused and that your form is correct.
Pooching, pouching, and puffing out — there it is, staring at us when we look down, taunting us from the mirror. We do everything in our power to make it look smaller: stand tall, suck it in, belt it back, hide it under clothes. But you still know it’s there. What’s behind this inexplicable fat explosion? Cortisol.
Research shows that belly fat leads to higher levels of enemy stress hormones cortisol and adrenaline that work against insulin and cause things like intense cravings. Insulin fights back by rising, and when it does, fat sticks like plastic wrap around your middle. Next thing you know, fat sneaks up on the surface — subcutaneous fat — and wraps around your insides where you can’t see it, creating dangerous visceral fat. Ultimately, insulin resistance can set in, leading to diabetes and other health issues.
Designed to work either alone or hand in hand with the groundbreaking Flat Belly Diet!, Flat Belly Yoga! Online starts you out with a 4-day “jumpstart” to learn
some poses, get up off the couch, and
prepare your body for the 4-week workout program that follows. That’s when the magic starts!
You’ll start losing weight, your stress levels will drop, and the fat will come off, leaving behind the flat belly and toned body you’ve wanted and deserved for so long.
When you join Flat Belly Yoga! Online, you not only get access to this amazing plan but also have access to the original Flat Belly Yoga! Online tool. Hundreds of thousands of women have used this simple, amazing interactive tool to help them shed weight and keep it off. You’ll get:
New meal plans every day — customized just for you!
Recipes galore — quick, easy, and delicious meals you and your family will love.
Custom weight loss charts — input your weight and measurements to track your progress.
Message boards — share ideas, ask questions, get inspiration from women just like you.
Personal weight loss coaches — who give you support and answer questions.
Get support from an entire community of health-conscious women facing the same battles as you — spare tires, belly sag, folds and rolls, fat and skinny clothes, bloating, cravings, hormones, stress — you name it. You all share a common goal: to banish belly fat once and for all.
Since Flat Belly Yoga! is a plan you use online, you can instantly connect with these women. Message them for advice or support or to share your success, or just read their stories. Flat Belly Yoga! Online buddies always have terrific tips and tricks to share.